Morning Meditation Club

Superior focus, increased productivity, unflappable calm

The morning meditation club is all about consistency, accountability and starting the day with superior focus. Basically putting your best foot forward and getting your head screwed on right before you set out to do battle with the world.

Consistency & Accountability Are Key

This is a no-nonsense, get down to business meditation group designed to work with busy people in a hurry. You don’t have time to listen to me waffle on about enlightenment, embracing your inner being and all that stuff, so morning meditations are low on dialogue and chit-chat but lead you into a state of ferocious focus.

I also give you a little motivation and encouragement to help you take on the days challenges consciously. With goals and conscious triggers to help you apply your meditation practice to your hectic day.

Evening Relaxation Meditation Club

Stress kills, so let’s take care of that

Our lives have become incredibly stressful these days, so learning how to release all that built up stress from the day is vital.

Each day we learn a different meditation that has a different purpose and will work on your subconscious differently. But all will have a deeply calming effect. Your heart rate and blood pressure will be reduced, your stress hormones (adrenaline and cortisol) will be replaced with feel good hormones. Your body will tingle and come alive as you make your mind feel safe and slowly release your body’s own healing abilities.

These slower paced sessions allow us to talk about ways to reduce stress and anxiety during your busy day so you can focus on what needs doing right now rather than worrying about what needs doing tomorrow. Let go of the drama from your life and experience true happiness.

You’ll leave these sessions feeling restored as well as motivated to make meaningful changes in your life.

All Access Meditation Pass