Stress kills, so let’s take care of that
Our lives have become incredibly stressful these days, so learning how to release all that built up stress from the day is vital.
Each day we learn a different meditation that has a different purpose and will work on your subconscious differently. But all will have a deeply calming effect. Your heart rate and blood pressure will be reduced, your stress hormones (adrenaline and cortisol) will be replaced with feel good hormones. Your body will tingle and come alive as you make your mind feel safe and slowly release your body’s own healing abilities.
These slower paced sessions allow us to talk about ways to reduce stress and anxiety during your busy day so you can focus on what needs doing right now rather than worrying about what needs doing tomorrow. Let go of the drama from your life and experience true happiness.
You’ll leave these sessions feeling restored as well as motivated to make meaningful changes in your life.
Monthly Membership Details
- Weekdays 7:00pm EST
- Sessions last 20-30 minutes
- Held live via Zoom
- Access to recordings if 7:00 doesn’t work for you
- Steps to successful meditation guide (PDF)
- How to practice mindfulness guide (PDF)
- Access Thursday Night talks with Mat
- Discounts on paid workshops and event tickets
Evening Relaxation
Meditation Club
(Monthly Membership)
Get all those perks, motivation and accountability for just $25 per month
$40/mo
Payments through Stripe
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