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UID:107@thegregarioushermit.com
DTSTART;TZID=America/New_York:20260514T190000
DTEND;TZID=America/New_York:20260514T200000
DTSTAMP:20260415T143404Z
URL:https://thegregarioushermit.com/events/meditation-and-mindfulness-for-
 here-and-now-4
SUMMARY:Meditation and Mindfulness for Here and Now
DESCRIPTION:\nLimited Series presented by the North East Cluster of Luthera
 n Churches\, NJ Synod\, ELCA\n\n\n\n\n\n\n\nPresented by Pastor Phil Scher
 zer - Prince of Peace Lutheran Church\, Denville &amp\; Mat Robinson\, hos
 t of the Infinite Bliss podcast and author of Understanding Happiness\, Po
 cket Companion Workbook\n\n\n\nJoin us for another friendly and welcoming 
 online class hosted by the Northwest Cluster – NJ Synod. We will explore
  the benefits of meditation and mindfulness\, learn some Christian-based m
 editation techniques\, and enjoy weekly guided meditations led by our expe
 rienced presenters. We’ll share practical ways to bring meditation into 
 your daily life—no previous experience required! Come and see how to pra
 ctice meditation and bring the peace that Jesus offers us actively into yo
 ur lives.\n\n\n\n\nMeditation reduces stress and anxiety\, helping you fin
 d calm even in challenging situations.\n\n\n\nIt improves focus and concen
 tration on daily tasks\, enhancing productivity and effectiveness.\n\n\n\n
 Practicing meditation increases mindfulness and self-awareness\, giving yo
 u deeper understanding of your thoughts and emotions.\n\n\n\nMany particip
 ants experience improved mental clarity\, which makes it easier to make de
 cisions and maintain a positive outlook.\n\n\n\n\nPlease join us Thursdays
 \, 7:00 PM–8:00 PMApril 23 &amp\; 30\, May 7 &amp\; 14\, 2026\n\n\n\nAll
  are welcome - bring a friend and experience peace together!\n\n\n\nPlease
  register to receive the link for the Zoom meeting\n
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