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UID:99@thegregarioushermit.com
DTSTART;TZID=America/New_York:20250807T190000
DTEND;TZID=America/New_York:20250807T200000
DTSTAMP:20250801T140414Z
URL:https://thegregarioushermit.com/events/mindfulness-meditation-meetup-2
SUMMARY:Mindfulness &amp\; Meditation Meetup
DESCRIPTION:\nThursday August 7th @ 7:00 pm\n\n\n\nIf you’re curious abou
 t mindfulness\, a relative beginner or seasoned expert\, please join us as
  we explore some simple skills that will revolutionize your life and healt
 h.\n\n\n\nWe meet at the Prince of Peace Lutheran Church\, who generously 
 allow us to use the space. \n\n\n\nThe Prince of Peace Lutheran Church10 K
 noll Drive\, Rockaway\, NJ 07866\n\n\n\n\n\n\n\nEach meeting is a little d
 ifferent and we cover a wide range of topics as well as learn several diff
 erent meditation techniques. We’re all different\, so certain meditation
 s will work better for you than others. We also learn different ways to ap
 ply mindfulness to your life to reduce stress and calm your inner voice. W
 e do breath work to overhaul your physiology and improve your health and w
 ell being.\n\n\n\nYou’ll learn how to\;\n\n\n\n\nGet rid of stress\n\n\n
 \nRemain stress free throughout the day\n\n\n\nObserve your thoughts and s
 ee where they come from\n\n\n\nSilence your mind\n\n\n\nEliminate distract
 ions and sharpen your focus\n\n\n\nUse your mind to heal\n\n\n\nFind deep 
 inner-peace and experience natural joy\n\n\n\nDiscover your true self\n\n\
 n\n\nThe skills are applicable to all people in all areas of life. Reducin
 g stress and gaining perspective on your mental health are the key goals.\
 n\n\n\nI hope you can join me in-person at\;\n\n\n\n\nThe Prince of Peace 
 Lutheran Church10 Knoll Drive\, Rockaway\, NJ 07866\n\n\n\n\nIMPORTANT - P
 lease join my mailing list so we can keep you up to date with changes or l
 ast minute cancellations. \n\n\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://thegregarioushermit.com/wp-content/uploa
 ds/2023/04/Weekly-Mindfulness-and-Meditation-Workshop.jpg
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