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UID:98@thegregarioushermit.com
DTSTART;TZID=America/New_York:20250725T190000
DTEND;TZID=America/New_York:20250725T200000
DTSTAMP:20250718T193652Z
URL:https://thegregarioushermit.com/events/mindfulness-meditation-meetup
SUMMARY:Mindfulness &amp\; Meditation Meetup
DESCRIPTION:\nFriday July 25th @ 7:00 pm\n\n\n\nIf you’re curious about m
 indfulness\, a relative beginner or seasoned expert\, please join us as we
  explore some simple skills that will revolutionize your life and health.\
 n\n\n\nWe meet at the Prince of Peace Lutheran Church\, who generously all
 ow us to use the space. \n\n\n\nThe Prince of Peace Lutheran Church10 Knol
 l Drive\, Rockaway\, NJ 07866\n\n\n\n\n\n\n\nEach meeting is a little diff
 erent and we cover a wide range of topics as well as learn several differe
 nt meditation techniques. We’re all different\, so certain meditations w
 ill work better for you than others. We also learn different ways to apply
  mindfulness to your life to reduce stress and calm your inner voice. We d
 o breath work to overhaul your physiology and improve your health and well
  being.\n\n\n\nYou’ll learn how to\;\n\n\n\n\nGet rid of stress\n\n\n\nR
 emain stress free throughout the day\n\n\n\nObserve your thoughts and see 
 where they come from\n\n\n\nSilence your mind\n\n\n\nEliminate distraction
 s and sharpen your focus\n\n\n\nUse your mind to heal\n\n\n\nFind deep inn
 er-peace and experience natural joy\n\n\n\nDiscover your true self\n\n\n\n
 \nThe skills are applicable to all people in all areas of life. Reducing s
 tress and gaining perspective on your mental health are the key goals.\n\n
 \n\nI hope you can join me in-person at\;\n\n\n\n\nThe Prince of Peace Lut
 heran Church10 Knoll Drive\, Rockaway\, NJ 07866\n\n\n\n\nIMPORTANT - Plea
 se join my mailing list so we can keep you up to date with changes or last
  minute cancellations. \n\n\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://thegregarioushermit.com/wp-content/uploa
 ds/2023/04/Weekly-Mindfulness-and-Meditation-Workshop.jpg
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