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UID:97@thegregarioushermit.com
DTSTART;TZID=America/New_York:20250501T190000
DTEND;TZID=America/New_York:20250501T203000
DTSTAMP:20250313T153307Z
URL:https://thegregarioushermit.com/events/mindfulness-meditation-workshop
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SUMMARY:Mindfulness & Meditation Workshop
DESCRIPTION:\nThursday May 1st @ 7:00 pm – 8:30 pm\n\n\n\nIf you’re cur
 ious about mindfulness\, a relative beginner or seasoned expert\, please j
 oin me as we explore some simple skills that will revolutionize your life 
 and health.\n\n\n\nWe meet each month at the Prince of Peace Lutheran Chur
 ch\, who generously allow us to use the space. Don’t worry though\, it
 ’s not religious in any way\, but I can’t guarantee you won’t find i
 nner-peace or have a spiritual experience 🙂\n\n\n\n\n\n\n\nEach month i
 s different and we cover a wide range of topics as well as learn several d
 ifferent meditation techniques. We’re all different\, so certain meditat
 ions will work better for you than others. We also learn different ways to
  apply mindfulness to your life to reduce stress and calm your inner voice
 . We do breath work to overhaul your physiology and improve your health an
 d well being.\n\n\n\nYou’ll learn how to\;\n\n\n\n\nGet rid of stress\n\
 n\n\nRemain stress free throughout the day\n\n\n\nObserve your thoughts an
 d see where they come from\n\n\n\nSilence your mind\n\n\n\nEliminate distr
 actions and sharpen your focus\n\n\n\nUse your mind to heal\n\n\n\nFind de
 ep inner-peace and experience natural joy\n\n\n\nDiscover your true self\n
 \n\n\n\nThe skills are applicable to all people in all areas of life. Redu
 cing stress and gaining perspective on your mental health are the key goal
 s.\n\n\n\nI hope you can join me in-person at\;\n\n\n\n\nThe Prince of Pea
 ce Lutheran Church10 Knoll Drive\, Rockaway\, NJ 07866\n\n\n\n\nIMPORTANT 
 - Please join my mailing list so we can keep you up to date with changes o
 r last minute cancellations. \n\n\n\n\n
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