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UID:93@thegregarioushermit.com
DTSTART;TZID=America/New_York:20240724T183000
DTEND;TZID=America/New_York:20240724T193000
DTSTAMP:20240613T145036Z
URL:https://thegregarioushermit.com/events/stop-worrying-how-to-live-a-str
 ess-free-healthy-and-happy-life-2
SUMMARY:Stop Worrying: How to live a stress-free\, healthy and happy life
DESCRIPTION:\n\n\n\n\nFREE Event - Leonia Public Library - July 24th at 6:3
 0pm\n\n\n\nLeonia Public Library227 FORT LEE ROADLEONIA\, NJ 07605\n\n\n\n
 (201) 592 5770https://leonialibrary.org/\n\n\n\nLeonia Public Library Pres
 entation\n\n\n\n\n\n\n\nI invite you to join me at the Leonia Public Libra
 ry on June 12th\, at 1:00pm as part of my "Stop Worrying Tour".\n\n\n\nThe
  presentation will help you understand how your mind reacts to the world a
 round you and how it creates anxiety and stress in the body. I'll demonstr
 ate how to release stress from the body and how to prevent it from forming
  in the first place.\n\n\n\nYou'll leave the presentation knowing how to e
 liminate stress from your life\, but more than that\, you'll also understa
 nd how our modern environment and social behaviors trick our very primitiv
 e mind into creating a continuous stream of thoughts that are completely u
 nnecessary. I'll give you the skills to observe this behavior and the tool
 s to stop it. \n\n\n\nThe "Stop Worrying" tour covers the following\n\n\n\
 n- My battle with overwhelming stress and depression- The subsequent menta
 l shift and beautiful awakening I experienced- I discuss why the mind talk
 s to us and how modern society influences this- We talk about the benefits
  of meditation for observing the mind impartially- I teach a gentle medita
 tion to release stress- We discuss how mindfulness can silence the mind by
  keeping us present- We'll cover the practical steps to learn mindfulness 
 the easy way- I teach you the power of practicing unconditional love and h
 ow it transforms the world around you\n\n\n\nThis is a very transformative
  presentation. You'll never look at the world the same way again and your 
 life and health will flourish as a result.\n\n\n\nI hope you can join me.\
 n\n\n\nWarm regards\,\n\n\n\nMat~The Gregarious Hermit\n
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