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UID:92@thegregarioushermit.com
DTSTART;TZID=America/New_York:20240605T180000
DTEND;TZID=America/New_York:20240605T200000
DTSTAMP:20240424T215412Z
URL:https://thegregarioushermit.com/events/stop-worrying-how-to-live-a-str
 ess-free-healthy-and-happy-life
SUMMARY:Stop Worrying: How to live a stress-free\, healthy and happy life
DESCRIPTION:\n\n\n\n\nFREE Event - Rivervale Public Library - June 5th at 6
 :00pm\n\n\n\nRivervale Public Library\, NJ412 Rivervale Rd\, River Vale\, 
 NJ 07675(201) 391-2323www.rivervalelibrary.org\n\n\n\n\n\n\n\n\n\n\n\nI in
 vite you to join me at the Rivervale Public Library on June 5th\, at 6:00p
 m as part of my "Stop Worrying Tour".\n\n\n\nThe presentation will help yo
 u understand how your mind reacts to the world around you and how it creat
 es anxiety and stress in the body. I'll demonstrate how to release stress 
 from the body and how to prevent it from forming in the first place.\n\n\n
 \nYou'll leave the presentation knowing how to eliminate stress from your 
 life\, but more than that\, you'll also understand how our modern environm
 ent and social behaviors trick our very primitive mind into creating a con
 tinuous stream of thoughts that are completely unnecessary. I'll give you 
 the skills to observe this behavior and the tools to stop it. \n\n\n\nThe 
 "Stop Worrying" tour covers the following\n\n\n\n- My battle with overwhel
 ming stress and depression- The subsequent mental shift and beautiful awak
 ening I experienced- I discuss why the mind talks to us and how modern soc
 iety influences this- We talk about the benefits of meditation for observi
 ng the mind impartially- I teach a gentle meditation to release stress- We
  discuss how mindfulness can silence the mind by keeping us present- We'll
  cover the practical steps to learn mindfulness the easy way- I teach you 
 the power of practicing unconditional love and how it transforms the world
  around you\n\n\n\nThis is a very transformative presentation. You'll neve
 r look at the world the same way again and your life and health will flour
 ish as a result.\n\n\n\nI hope you can join me.\n\n\n\nWarm regards\,\n\n\
 n\nMat~The Gregarious Hermit\n
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