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Mindfulness & Meditation Workshop
December 24, 2024 @ 7:00 pm – 8:30 pm
If you’re curious about mindfulness, a relative beginner or seasoned expert, please join me as we explore some simple skills that will revolutionize your life and health.
We meet each month at the Prince of Peace Lutheran Church, who generously allow us to use the space. Don’t worry though, it’s not religious in any way, but I can’t guarantee you won’t find inner-peace or have a spiritual experience 🙂

Each month is different and we cover a wide range of topics as well as learn several different meditation techniques. We’re all different, so certain meditations will work better for you than others. We also learn different ways to apply mindfulness to your life to reduce stress and calm your inner voice. We do breath work to overhaul your physiology and improve your health and well being.
You’ll learn how to;
- Get rid of stress
- Remain stress free throughout the day
- Observe your thoughts and see where they come from
- Silence your mind
- Eliminate distractions and sharpen your focus
- Use your mind to heal
- Find deep inner-peace and experience natural joy
- Discover your true self
The skills are applicable to all people in all areas of life. Reducing stress and gaining perspective on your mental health are the key goals.
I hope you can join me in-person at;
The Prince of Peace Lutheran Church
10 Knoll Drive, Rockaway, NJ 07866
Please RSVP so we can keep you up to date with changes or last minute cancellations as we come into the winter season.