Meditation has many benefits, from physical relaxation, mental relaxation, through spiritual experiences and enlightenment. This workshop focuses on the most impactful part of that journey, which is the physical relaxation part of the process.
If you get this part right, you’re setting the ideal foundation for the other things to happen spontaneously.
When we think, our bodies subconsciously respond with muscle tension and the release of hormones. This is where stress comes from.
During this session, you’ll learn how this process affects you and your ability to heal.
- You’ll learn how to sit properly.
- You’ll learn how to relax fully.
- You’ll learn how to breathe.
- You’ll learn how to observe your mind.
- You’ll learn to let go of stress.
- You’ll learn to be happy.
This class will be hosted through Zoom and will last 45 minutes.
How to Register
To register for this class – click the link below to complete your registration and payment through stripe.com.
The class is $49 and includes a signed copy of my book – “Understanding Happiness”.
You may cancel for a full refund anytime up to 24 hours before the workshop. Books will be mailed after the workshop.