Understanding Happiness – Additional Material

If you’re visiting this page, I assume you just finished reading my book and are looking for more information.

First of all, thank you.

And secondly, I really hope you got a lot of useful information from the book. If you have questions or comments you’d like to leave, please scroll to the bottom of the page and let me know in the comments section. You can also reach out to me directly. I love feedback, good or bad and testimonials are always greatly appreciated.

Below you’ll find;

  • Worksheets in printable PDF
  • Audio of the meditations, so you can follow along with your eyes closed.
  • Videos of Happy Goats and Giggling Babies.
  • Links to other useful information and blogs on my site.
  • See what events I have coming up. Maybe there’s something in your area?
  • Newsletter
Download worksheets as a PDF
First Meditation

Meditation Boot Camp

Take the self paced meditation boot camp to make sure your environment is set up properly, your posture is correct and you are breathing properly. It’s a little more in-depth than the book so might give you some more insight.

Click here to go to the Boot Camp

My Favorite Meditations

This section is growing slowly. I have a few different types of meditations for you to follow along with.

Let me know what’s your favorite

Meditation & Mindfulness Blog

Get inspiration, tips and tricks from the Meditation and Mindfulness Blog. For the more adventurous, there’s even some advice on Enlightenment too.

Personal Coaching & Group Speaking

If you would like to work with Mat directly or invite him to speak for your group, you can find more information about personal coaching sessions as well as the different types of speaking engagements he does.

Click here for more information


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Rave about the hermit and share the joy
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