If you’re visiting this page, I assume you just finished reading my book and are looking for more information.
First of all, thank you.
And secondly, I really hope you got a lot of useful information from the book. If you have questions or comments you’d like to leave, please scroll to the bottom of the page and let me know in the comments section. You can also reach out to me directly. I love feedback, good or bad and testimonials are always greatly appreciated.
Below you’ll find;
- Worksheets in printable PDF
- Audio of the meditations, so you can follow along with your eyes closed.
- Videos of Happy Goats and Giggling Babies.
- Links to other useful information and blogs on my site.
- See what events I have coming up. Maybe there’s something in your area?
- Newsletter
Meditation Boot Camp
Take the self paced meditation boot camp to make sure your environment is set up properly, your posture is correct and you are breathing properly. It’s a little more in-depth than the book so might give you some more insight.
My Favorite Meditations
This section is growing slowly. I have a few different types of meditations for you to follow along with.
Meditation & Mindfulness Blog
Get inspiration, tips and tricks from the Meditation and Mindfulness Blog. For the more adventurous, there’s even some advice on Enlightenment too.
Easiest Way to Learn Mindfulness
In this tutorial, I’m going to teach you the easiest way to learn mindfulness and…
Mindfulness Deep Dive – Everything You Need to Know About Mindfulness
Join Mat as he takes you on a journey through your mind and why it…
Should You Stay in an Abusive Relationship to Learn Forgiveness?
In this article we’ll explore whether you should remain in an abusive relationship so you…
Beat Cancer with Unconditional Love
In this article, I discuss how you can beat cancer with unconditional love. It’s so…
How to Practice Unconditional Love
In this article, I’m going to teach you how to practice unconditional love and how…
Being Unhappy Serves NO Purpose
In this article, I discuss why being unhappy serves no purpose. It might sound like…
Upcoming Events
If you thought the blog was bad, maybe in-person will be worse 🙂
Find out where Mat’s going to be speaking or join one of his online workshops.
May 31 – FREE Mindfulness & Meditation Series
June 7 – FREE Mindfulness & Meditation Series
June 14 – FREE Mindfulness & Meditation Series
June 21 – FREE Mindfulness & Meditation Series
Personal Coaching & Group Speaking
If you would like to work with Mat directly or invite him to speak for your group, you can find more information about personal coaching sessions as well as the different types of speaking engagements he does.
Newsletter
Click here to sign up to receive Mat’s sporadic and spontaneous newsletter. Who knows what the universe will bring you 🙂