Evel Knievel & Mindfulness

Mindfulness - some sports and hobbies are inherently mindful because they require such focus

Some tasks, hobbies or sports are able to give us the experience of mindfulness without realizing it or without having to resort to a formal process. Do you think Evel Knievel was thinking about his laundry while jumping over flaming cars? Probably not. Certain situations call for such high levels of focus and attention that …

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Mindfulness Walk

Meditative Nature Walk - Mindfulness Nature Walk

Mindfulness. We hear that term quite often these days. I for one am very grateful that things like meditation and mindfulness are gaining more momentum. It has tremendous benefits for all. In this short video, I take you along on a little mindfulness walk in nature. I show you what sort of things to look …

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Mr. Rogers

Mr Rogers - Enlightened Master

Enlightened Master? I recently watched the Mr. Rogers movie, “A Beautiful Day in the Neighborhood”, starring Tom Hanks. If you haven’t seen it yet, I highly encourage you to break out the pop corn and fire up whatever streaming service you prefer. It is a truly remarkable movie about a wonderful human being. I’m from …

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