I’ve had discussions with many people that think that, “being present”, simply means putting down your phone. I can be incredibly present while using my phone, feeling all the tactile …
Being Present is NOT Just “Putting Down Your Phone” Read More »
When you’re in discomfort it’s the label you give it that causes the pain and suffering not the physical sensations themselves. Last week gave me the perfect opportunity to talk …
The Label Causes the Suffering NOT the Physical Sensations Read More »
In this tutorial, I’m going to teach you the easiest way to learn mindfulness and incorporate it into every aspect of your life. Don’t make the mistake of trying to …
Join Mat as he takes you on a journey through your mind and why it causes so much drama these days. This is a deep dive into the power of …
Mindfulness Deep Dive – Everything You Need to Know About Mindfulness Read More »
This mindless ramble by The Gregarious Hermit will teach you how to be happy anywhere no matter what you’re doing. Even if it differs from what you’d rather be doing.
Join me as I give you a few insights into why nature is so relaxing and how you can become absorbed into your surroundings. Why hiking is one of the simplest mindful activities you can do.
Some tasks, hobbies or sports are able to give us the experience of mindfulness without realizing it or without having to resort to a formal process. Do you think Evel …
Mindfulness. We hear that term quite often these days. I for one am very grateful that things like meditation and mindfulness are gaining more momentum. It has tremendous benefits for …
Why is it that vacations make us feel good? And why do we remember them so vividly? There’s a lot to unpack in those two questions, so sit back and …
Enlightened Master? I recently watched the Mr. Rogers movie, “A Beautiful Day in the Neighborhood”, starring Tom Hanks. If you haven’t seen it yet, I highly encourage you to break …
Have you ever wondered why Gurus and Spiritual teachers change their name? It might not be why you think. It isn’t used as a distinguished title, so that their followers …