In this tutorial, I’m going to teach you the easiest way to learn mindfulness and incorporate it into every aspect of your life. Don’t make the mistake of trying to run before you can walk. Learn the skills in an isolated environment first and then take it on the road. The Easiest Way to Learn …
Join Mat as he takes you on a journey through your mind and why it causes so much drama these days. This is a deep dive into the power of mindfulness. Regain your control by taking yourself out of your mind and back into your body where it belongs. Mindfulness Deep Dive – Everything you …
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This mindless ramble by The Gregarious Hermit will teach you how to be happy anywhere no matter what you’re doing. Even if it differs from what you’d rather be doing.
Join me as I give you a few insights into why nature is so relaxing and how you can become absorbed into your surroundings. Why hiking is one of the simplest mindful activities you can do.
Some tasks, hobbies or sports are able to give us the experience of mindfulness without realizing it or without having to resort to a formal process. Do you think Evel Knievel was thinking about his laundry while jumping over flaming cars? Probably not. Certain situations call for such high levels of focus and attention that …
Mindfulness. We hear that term quite often these days. I for one am very grateful that things like meditation and mindfulness are gaining more momentum. It has tremendous benefits for all. In this short video, I take you along on a little mindfulness walk in nature. I show you what sort of things to look …
Why is it that vacations make us feel good? And why do we remember them so vividly? There’s a lot to unpack in those two questions, so sit back and let’s explore what’s going on. Normal life seems dull Before we can understand why vacations feel so special, we need to dig into how the …
Enlightened Master? I recently watched the Mr. Rogers movie, “A Beautiful Day in the Neighborhood”, starring Tom Hanks. If you haven’t seen it yet, I highly encourage you to break out the pop corn and fire up whatever streaming service you prefer. It is a truly remarkable movie about a wonderful human being. I’m from …
Have you ever wondered why Gurus and Spiritual teachers change their name? It might not be why you think. It isn’t used as a distinguished title, so that their followers will worship the ground they walk on. It’s not used to put them on a pedestal and is not an egoic status symbol to be …