Mat Robinson – The Gregarious Hermit
Helping other hermits and gregarious people transform their life and health through happiness
“The Daily Minute”
Mindfulness Meditations for Busy People
Mindfulness isn’t as easy as you may think. Challenge yourself to see if you can remain intently focused and your mind silent for one whole minute.
Want to Master Meditation?
Take my FREE, self paced Meditation Boot Camp tutorial. It teaches you;
- Why your mind evolved the way it did
- How your mind keeps you trapped
- How your lifestyle gives your mind power
- When and where to meditate
- How to sit comfortably
- How to physically relax
- How to breathe properly
- How to follow the breath
- How to mentally relax
- How to meditate
Notice meditation is the last thing on the list. Basically it teaches the core fundamentals of meditation that a lot of people skip, and those are the parts that enable you to succeed with meditation.
Get the basics right and you create a solid foundation for a lifelong meditation practice.
Recent Blog Posts
Interested in what Mat writes about? Check out these meditation and enlightenment blog posts.
Industrial Mindfulness – Manufacture your happiness
Mindfulness Hike – Wildcat Ridge NJ – General Update
Does Meditation Work?
Does meditation work? Yes. Here endeth today’s lesson. Joking of course. Like many things, it’s…
Events & Workshops
If you thought the blog was bad, maybe in-person will be worse 🙂
Find out where you can join Mat for mindless rambling, mindfulness workshops, meditation and enlightenment advice.
December 10 – Things should be different - Understanding Happiness
December 17 – FREE - Beat the Holiday Stress - Meditation Workshop
“As wood decays, it does not disappear.
It is simply transformed into another living thing.”
We tend to think of something dying as the “end”. But long before the tree falls, it is slowly being taken apart by fungus and mold.
Atom by atom it is transformed into another living being.
At what point does the tree stop being a tree? Is it when the last leaf falls to the ground? When the branches fall off? Or when the trunk finally falls during a storm?
Philosophical Hermit
When does a raindrop stop being a raindrop and become the ocean?
OK. Enough brain teasers for now. Good questions to contemplate while walking in the woods. So I encourage you to get out there and walk in the woods.
I’ll add more interesting things to this website when I figure out how websites work.
Enjoy the Journey