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Mat Robinson - The Gregarious Hermit - Meditation coach, mindfulness coach, enlightenment coach

Mat Robinson – The Gregarious Hermit

Helping other hermits and gregarious people transform their life and health through meditation and the pursuit of enlightenment

The Daily Minute - Mindfulness meditations for busy people - click here to view my daily YouTube mindfulness meditation series

“The Daily Minute”

Mindfulness Meditations for Busy People

Meditation Peace Happiness

Mindfulness isn’t as easy as you may think. Challenge yourself to see if you can remain intently focused and your mind silent for one whole minute.

Want to Master Meditation?

Take my FREE, self paced Meditation Boot Camp tutorial. It teaches you;

  • Why your mind evolved the way it did
  • How your mind keeps you trapped
  • How your lifestyle gives your mind power
  • When and where to meditate
  • How to sit comfortably
  • How to physically relax
  • How to breathe properly
  • How to follow the breath
  • How to mentally relax
  • How to meditate

Notice meditation is the last thing on the list. Basically it teaches the core fundamentals of meditation that a lot of people skip, and those are the parts that enable you to succeed with meditation.

Get the basics right and you create a solid foundation for a lifelong meditation practice.

Recent Blog Posts

Meditation Peace Happiness

Interested in what Mat writes about? Check out these meditation and enlightenment blog posts.

Does meditation work

Does Meditation Work?

Does meditation work? Yes. Here endeth today’s lesson. Joking of course. Like many things, it’s not quite so simple. First of all. What do you mean by, “Does …
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Spiritual Guru Denville NJ - Mat Robinson, The Gregarious Hermit

Spiritual Guru?

People ask me all kinds of spiritual questions, and while my own ego death and spontaneous awakening experience was definitely spiritual in nature, I don’t …
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Visit the Meditation Blog

Events & Workshops

If you thought the blog was bad, maybe in-person will be worse πŸ™‚

Find out where you can join Mat for mindless rambling, mindfulness workshops, meditation and enlightenment advice.

December 7 – Weekly Mindfulness & Meditation Class (FREE)
December 14 – Weekly Mindfulness & Meditation Class (FREE)
December 21 – Weekly Mindfulness & Meditation Class (FREE)
December 28 – Weekly Mindfulness & Meditation Class (FREE)

Meditation Peace Happiness

β€œAs wood decays, it does not disappear.
It is simply transformed into another living thing.”

Ageing, decaying wood – life gets more texture as time passes

We tend to think of something dying as the β€œend”. But long before the tree falls, it is slowly being taken apart by fungus and mold.

Atom by atom it is transformed into another living being.

At what point does the tree stop being a tree? Is it when the last leaf falls to the ground? When the branches fall off? Or when the trunk finally falls during a storm?

Philosophical Hermit

When does a raindrop stop being a raindrop and become the ocean?

OK. Enough brain teasers for now. Good questions to contemplate while walking in the woods. So I encourage you to get out there and walk in the woods.

I’ll add more interesting things to this website when I figure out how websites work.

Enjoy the Journey

Meditation Peace Happiness