Meditation and mindfulness are gaining mainstream popularity for a reason. Stress comes at us from many directions and at an increasingly rapid rate. As a result, our physical health suffers. And mental health is at crisis levels right now.
We all deserve to be happy. In fact, it’s our default condition, but nobody ever taught us how easy it is to feel abundantly joyful no matter what is going on in our lives. We get wrapped up in the stories and the drama, and chase things that we hope will make us happy in the future, all at the cost of being happy now.
Don’t defer your happiness to the future….
….be Happy NOW!
After facing my own struggle with overwhelming stress, I experienced an ego death that gave me the experience of a silent mind and a completely new perspective on life. Using meditation and mindfulness to make sense of this experience, I learned how the mind works and that it’s possible for you to take back control using simple techniques that anyone can learn.
Since then, I love sharing my experience and the story of hope with others. Through a deep understanding of what the mind is doing when it talks to you, as well as giving you the tools to, not only understand why your mind is so noisy, but ultimately to be able to stop the incessant chatter. You’ll learn simple meditation techniques to relieve stress and observe the mind. You’ll learn the power of mindfulness to completely silence your mind. You’ll learn other practical tips and tricks to change your default reactions to the world around you. The experience is transformative and truly life changing.
I regularly speak with the following types of community organizations;
- Community Groups
- Church Groups
- Yoga Studios & Retreats
- Private Organizations
- Book Stores
I can speak on a wide range of topics related to mindfulness, meditation or spiritual awakening and can tailor the sessions to your group interest. My most popular workshop is the “Happiness Workshop”.
Contact me if you would like to discuss a speaking opportunity for your local group.