Be Happy Now! The message is clear, the techniques are simple, but mastering them takes practice.
For many people, being unhappy seems to be an ever present part of their existence. And most people have experienced unhappiness at some point in their lives.
But it doesn’t have to be that way!
Using 3 simple tools, Meditation, Mindfulness and Unconditional Love, you can gain insight into the nature of your mind, learn to take back control of your thoughts and prevent your mind reacting negatively by overriding that part of your mind that judges and criticizes.
Using these techniques, you will start to experience periods with a silent mind, improved focus on the present moment and an unbelievable boost to your health. All for about 10 minutes of work each day.
To Get Started – Quick Start Guides
Learn the three basic techniques. If you only want to learn one, then look at Unconditional Love.
Simple Breathing Meditation This is quite possibly the simplest meditation method there is, but it is the foundation of many meditation practices around… continue reading
Easiest Way to Learn Mindfulness In this tutorial, I'm going to teach you the easiest way to learn mindfulness and incorporate it into every aspect… continue reading
How to Practice Unconditional Love In this article, I'm going to teach you how to practice unconditional love and how to incorporate unconditional love into… continue readingGo Beyond the Basics
If you want to dive deeply into each of the tools, then here are dedicated pages that discuss mindfulness, meditation and unconditional love in great detail. Here you’ll find all relevant blogs and tutorials for each subject.
More Background on Why You Experience Unhappiness
If you are interested in finding out why your mind talks to you and why you experience unhappiness, then I recommend getting yourself a copy of Mat’s book, “Understanding Happiness ~ Pocket Companion Workbook“, available on Amazon.
In there, you’ll find a wonderful description of how our minds evolved to keep us safe from danger, but how those processes no longer work so well in our modern society. Away from physical threats, but surrounded by mental threats, that trigger the same primitive responses within us.
Need a Personal Touch
You can schedule coaching sessions with Mat for a personalized, hand held walk through of the techniques, how they apply to your personal story and circumstances, or how to get beyond any blocks you’re experiencing.
