Meditation

Is Meditation Dangerous - The Dangers of Meditation

Is Meditation Dangerous?

I think it’s generally recognized that meditation has some wonderful health benefits and there is nothing inherently harmful about meditation. But like anything that leaves you feeling really good it is open to abuse. During meditation a lot of people feel an overwhelming sense of joy rising and permeating their whole body. It feels like they’re floating and like every single cell is tingling with electricity. This is …

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Meditation Boot Camp

The boot camp is an in-depth look at meditation. Rather than just jumping right into meditation, I feel it really helps to have a good understanding of the nature of the mind and why we meditate in the first place. If you don’t fully understand the reasons why, then you will just be sitting in an uncomfortable posture with your eyes closed, wondering what’s for dinner, or when that new movie comes out.