Meditation is such a powerful tool in the fight against mental health.
Meditation to Dissolve the Stress – in terms of happiness, we use simple meditation to dissolve all the stress that builds up in your body throughout the day to restore your inner peace.
Meditation to Observe the Mind – on our journey towards happiness, we also use meditation as a tool to observe the nature of the mind and the origin of our thoughts.
If you’ve never meditated before, then I would suggest looking at one of my “simple meditations” to give meditation a try. Then once you decide if you want to pursue it further, I’d recommend taking the FREE, self paced, “Meditation Boot Camp” so that you learn the fundamentals before you get too far down the road.
Simple Meditations
As the name implies, these are simple meditations and are good for beginners. They are also good for old timey folks who might have been meditating for years but are looking for a change and looking for something more simple.
Be careful though, “simple to do”, doesn’t necessarily mean, “easy to master”.
Click here for my favorite “Simple Meditations” – you’ll “simply” love them
Meditation Boot Camp
So to get things started. Here’s a link to the first installment of the “Meditation Boot Camp“. These pages will grow and evolve over time, but you can’t keep the truth hidden forever.
Advanced Meditation Techniques
If you’re looking for something a little more advanced and complicated – click here to learn all about complicated meditation techniques.
Some Interesting Meditation Blog Posts
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Why Guided Meditation Only Works Once Have you ever tried a guided meditation where you're being led on a journey through an enchanted forest, or a… continue reading
OM or AUM – The Sound of the Universe OM or AUM as it's better phrased is the sound of the universe. Even if you don’t meditate, you’ve probably… continue reading
Simple Meditation Techniques Just wanted to give a quick update. I started adding video versions of my popular simple meditation techniques. Once I… continue reading
Is Meditation Dangerous? In this article we ask the question, "is meditation dangerous", and talk about some of the things to watch out… continue reading
What is the best sort of meditation? Short answer. Whichever meditation works best for you. In a nutshell, that’s it, we’re finished with this blog post. Whichever meditation… continue reading
Find Your Center We hear that expression a lot in yoga, meditation and spirituality. But what exactly does it mean? What is your… continue reading
Should You Meditate in Nature? When it comes to getting away from the stresses of a hectic modern day life, I can’t think of anything better… continue reading
Meditation Boot Camp The boot camp is an in-depth look at meditation. Rather than just jumping right into meditation, I feel it really… continue reading#Meditation #MeditationBlog #InnerPeace #Happiness #BeHappyNow
