As the name implies, these are simple meditations and are good for beginners. They are also good for old timey folks who might have been meditating for years but are looking for a change and looking for something more simple.
Be careful though, “simple to do”, doesn’t necessarily mean, “easy to master”.
- Simple Breathing Meditation – about as simple as it gets. Not necessarily easy 🙂
- Mantra Meditation – simple yet powerful way to focus the mind.
- Remarkable Bedsheet Meditation – my favorite way to experience bliss.
- Drinking Straw Meditation – move energy to easily unlock your Chakras.
- More to come……..