Weekly Mindfulness & Meditation Class (FREE)

When

January 4    
7:00 pm - 8:00 pm

Bookings

Bookings closed

Join Mat for a weekly discussion about Mindfulness, Meditation and how to find happiness in everything you do.

There is no set agenda, but each week will include multiple meditation techniques. Interesting discussions about life and spirituality.

You’ll be able to ask questions or request specific topics for discussion. You can also ask a question or suggest a topic prior to the meeting using the comment form below.

The classes are open to all levels from curious beginners to seasoned pros.

You’ll learn through doing, and maybe you’ll hear that nugget of information that transforms you life.

Our minds create drama and make us struggle through life, but it doesn’t have to be that way.

Learn how the mind  works so that as you meditate, you can see its tricks.

Happiness is easier than you think. Stop thinking and you’ll be happy 🙂

I will be hosting the meetings via zoom each week and will also be in-person at the Prince of Peace Lutheran Church in Rockaway/Denville as soon as we can reserve the dates.

Until then, please register below to get the access code for the meetings.

I look forward to seeing you soon. To teaching you mindfulness to silence your mind. To teaching you meditation to remove the stress and learn how the mind works.

Namaste my friends.

NOTE – Zoom details will be emailed to you just prior to the event.

The event is FREE, but if you would like to buy me a coffee, you can do so by making a donation through PayPal.

Rave about the hermit and share the joy

Bookings

Sorry. Bookings are now closed for this event.

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