FREE Event – Rivervale Public Library – June 5th at 6:00pm
Rivervale Public Library, NJ
412 Rivervale Rd, River Vale, NJ 07675
(201) 391-2323
www.rivervalelibrary.org
I invite you to join me at the Rivervale Public Library on June 5th, at 6:00pm as part of my “Stop Worrying Tour”.
The presentation will help you understand how your mind reacts to the world around you and how it creates anxiety and stress in the body. I’ll demonstrate how to release stress from the body and how to prevent it from forming in the first place.
You’ll leave the presentation knowing how to eliminate stress from your life, but more than that, you’ll also understand how our modern environment and social behaviors trick our very primitive mind into creating a continuous stream of thoughts that are completely unnecessary. I’ll give you the skills to observe this behavior and the tools to stop it.
The “Stop Worrying” tour covers the following
– My battle with overwhelming stress and depression
– The subsequent mental shift and beautiful awakening I experienced
– I discuss why the mind talks to us and how modern society influences this
– We talk about the benefits of meditation for observing the mind impartially
– I teach a gentle meditation to release stress
– We discuss how mindfulness can silence the mind by keeping us present
– We’ll cover the practical steps to learn mindfulness the easy way
– I teach you the power of practicing unconditional love and how it transforms the world around you
This is a very transformative presentation. You’ll never look at the world the same way again and your life and health will flourish as a result.
I hope you can join me.
Warm regards,
Mat
~The Gregarious Hermit