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Join Mat for a discussion about his favorite meditation technique, “The Bed Sheet Meditation”.
The technique is so simple, anyone can master it. The simple visualization draws the mind into the breathing in such a subtle way, but creates strong focus. So strong in fact that most people can easily get into a trance using this technique.
- The theory behind following the breath
- The difficulties often faced with simply following the breath
- Adding the bed sheet magic
- Understanding why this works
The meeting will use Zoom, and class sizes are deliberately small so you can ask questions directly and get involved with the conversation.
Please register early and if you have any questions prior to attending, please use the comment form below with your reservation submission.
NOTE – Zoom details will be emailed to you just prior to the event.
The event is FREE, but if you would like to buy me a coffee, you can do so by making a donation through PayPal.