In-person and via Zoom – we meet every two weeks on Thursdays at 7:00pm
Upcoming dates April 16, 23, 30 & May 7, 14
Come and join us at our mindfulness and meditation group where we learn new skills and learn how to apply them to everyday life.
Each month we shed stress by practicing our main mindfulness meditation. It’s the easiest to learn, the most difficult to master, but the one with the biggest rewards. In addition, I teach a couple of different meditation techniques each week, so there’s bound to be a meditation technique that will work for you.
We cover a wide range of topics from practical health benefits, using your mind to heal, the roots of meditation, silencing the mind, distancing yourself from your mind and body, reprogramming your default responses………and much much more.
Join me in-person at;
The Prince of Peace Lutheran Church
10 Knoll Drive, Rockaway, NJ 07866
Or join us virtually via ZOOM. Please register to receive the Zoom link and receive notifications about changes or cancellations.
###IMPORTANT – You must register to receive the ZOOM link as well as updates and notifications about last minute changes or cancellations.