Part of the “Infinite Bliss ~ Daily Meditations” series, this introduction to meditation gives you the whys, hows, wheres so you can establish a solid meditation practice. It covers all the major pitfalls and how to avoid them as well as the little insignificant things that make successful meditation possible.
- Why meditate?
- Removing external distractions
- Removing internal distractions
- Posture
- Relaxation
- Why your mind will fight back
- Best practices for a lifelong practice
Members Exclusive
This series follows our usual format. Join the evening meditation via Zoom at 7:00pm, then stick around for an additional 10-15 minutes to hear the lesson. Then ask questions. Homework will prepare you for the next evening.
If you can’t make it to the live sessions, the classes will be compiled into a longer video at the end of the week and shared through the member portal.
If you’re not already a member of the “Infinite Bliss Meditation Club”, then head on over to check out the benefits here.