Expectations – Don’t let them ruin your day There’s only one way you can have your expectations met, but an almost unlimited number of ways they can be broken. See how this primitive process that evolved to improve our chances of survival is now one of the main reasons we’re unhappy. Also learn what you …
Probably the most selfish thing you can do In this episode of the Infinite Bliss Podcast, Mat teaches the benefits of practicing Unconditional Love. It has tremendous health benefits but also has the power to silence your mind. And, unlike meditation, you can learn this simple practice easily and see meaningful change in your everyday …
A glimpse into your Mind, Body and Spirit In this episode of the Infinite Bliss Podcast, we take a brief look at Mindfulness using a clever visual tool. Maybe you’ve never thought about mindfulness this way, but it might just be enough to give you a glimpse into the connection between your mind, body and …
The Story of Mat’s EGO Death and Spiritual Awakening In this episode of the Infinite Bliss podcast, find out how Mat’s ego-death and awakening experience can help you change your own life. It’s quite an epic unraveling. From feeling superior, to feeling like a complete loser due to a string of unfortunate events. The story …