Expectations – Don’t let them ruin your day There’s only one way you can have your expectations met, but an almost unlimited number of ways they can be broken. See how this primitive process that evolved to improve our chances of survival is now one of the main reasons we’re unhappy. Also learn what you …
In this tutorial, I’m going to teach you the easiest way to learn mindfulness and incorporate it into every aspect of your life. Don’t make the mistake of trying to run before you can walk. Learn the skills in an isolated environment first and then take it on the road. The Easiest Way to Learn …
In this article, I discuss why being unhappy serves no purpose. It might sound like a harsh title, a complete brush off, or a flippant comment made by someone that doesn’t understand……but keep reading to find out why being unhappy only causes more unnecessary pain and suffering as well as ill health. But it does …