Have you ever tried a guided meditation where you’re being led on a journey through an enchanted forest, or a beautiful beach with the waves gently lapping on the shore – you finish the meditation and you’re floating, peaceful and all your stress has gone? You feel amazing. But then. The next night, you sit …
Just wanted to give a quick update. I started adding video versions of my popular simple meditation techniques. Once I get a little more fluid with video, I’ll start to add some more variety as well as some more advanced meditation techniques. Until then, I just added the following meditations; Simple technique, with extra focus …
Short answer. Whichever meditation works best for you. In a nutshell, that’s it, we’re finished with this blog post. Whichever meditation works best for you is the best meditation for you. If you go on the internet (duhhhh, you’re already here), and do a search for “meditation”, you will come up with 1000’s of different types. …