This is a self-paced Meditation Boot Camp video series. Taught to you over two weeks of progressive, informative and short videos.
Each video can be viewed as a self contained subject, but the series does build on the information provided in the previous video.
Because the videos are short, you will probably want to skip ahead and watch all of them in one sitting. But I would highly discourage you from doing that.
You’ll probably miss an important nugget.
Instead, watch a single video. Understand it. Then sleep on it and think about the content before moving on.
Mindfulness and meditation are super simple. But people often over complicate things, or miss the fundamentals.
This series will set you up with a solid foundation on which to build a lifelong, fulfilling mindfulness meditation practice.
OK, what are you waiting for? Hit play……..oh, and don’t forget to like and subscribe 🙂
Meditation Boot Camp – Overview
Meditation Boot Camp (Part 1) – Meditation Roots/History
Why you Should Meditate – Why you need to meditate – Meditation Boot Camp (Part 2)
Meditation Boot Camp (Part 3) – Physical Relaxation
Meditation Boot Camp (Part 4) – Meditation Environment
The Easiest Way to Sit for Meditation – Perfect Meditation Posture – Meditation Boot Camp (Part 5)
Meditation Boot Camp (Part 6) – Breathe Properly
Belly Breathing The Right Way – Simple Meditation Breathing Exercise – Meditation Boot Camp (Part 7)
Meditation Boot Camp (Part 8) – Subtle Sensations
Meditation Boot Camp (Part 9) – Stop the Mind
Meditation Boot Camp (Part 10) – Entertain the Monkey
Meditation Boot Camp (Part 11) – Follow the Breath
Simple Breathing Meditation – Mindfulness Breathing Meditation – Meditation Boot Camp (Part 12)
Meditation Boot Camp (Part 13) – Meditation is a Journey
You might also be interested in “The Daily Minute – Mindfulness Meditation Videos” or take a look at all the videos I publish. The good, the bad and the ugly 🙂