Meditation

Mindfulness Walk

Mindfulness. We hear that term quite often these days. I for one am very grateful that things like meditation and mindfulness are gaining more momentum. It has tremendous benefits for all. In this short video, I take you along on a little mindfulness walk in nature. I show you what sort of things to look …

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Find Your Center

We hear that expression a lot in yoga, meditation and spirituality. But what exactly does it mean? What is your center and how do you find it? What is your “center”? We’re not talking about your nearest holistic yoga center. We’re not talking about the center of our galaxy or the universe. We’re talking about …

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A Hungry Man Only Sees Restaurants

If your best friend was walking down a busy street towards you, you’d be able to spot them and pick them out of the sea of faces really quickly. It’s not that you don’t identify any other people, it’s just that your mind recognizes that you’ve had past interactions with them. It has a reference point. It found them in the database. Your mind is really good at this and does it so fast, you don’t even consciously notice it. But it’s a totally passive activity. You don’t go, “I’m going to keep track how many cars I see that are like mine”. Or, “I’m going to look for my friend Bob in this crowd of people.”

Meditation Boot Camp

The boot camp is an in-depth look at meditation. Rather than just jumping right into meditation, I feel it really helps to have a good understanding of the nature of the mind and why we meditate in the first place. If you don’t fully understand the reasons why, then you will just be sitting in an uncomfortable posture with your eyes closed, wondering what’s for dinner, or when that new movie comes out.

Let “IT” Go

OK, so after a wonderful start setting up my website and getting some good feedback, I spent the rest of the week breaking it. My second blog post is already a Rant!!!Is this what the internet does to people? FRUSTRATED HERMIT I’m usually fairly good at fixing technical problems, but the more I tinkered under …

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Hello world!

Hello World. Hello Universe. So technically this is my first blog post. I have tons of ideas that will be appearing over the next few lifetimes, but for right now, lets keep it short and sweet. Hello everyone. Welcome to something exciting…….for me at least. Hope you will join me often on my journey. Ferns …

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